Choose Your Membership

Select either GOB Coaching or GOB Elite, choose your preferred membership term, and complete your secure enrollment.

Create Your Coaching Account

After signing up, you'll receive an invitation to access the GOB coaching platform. Follow the instructions to activate your account and access your personal coaching dashboard.

Complete Your Personal Assessment

You'll receive a coaching assessment covering your goals, training experience, current fitness level, available equipment, schedule, nutritional preferences, lifestyle, and relevant physical limitations.

Submit your completed assessment so your coaching team can better understand your starting point and requirements.

Train, Track & Stay Consistent

Follow your scheduled workouts, view exercise demonstrations, record your sets and repetitions, and apply your nutrition guidance.

Your coaching dashboard keeps your training schedule, progress records, and program resources organized in one convenient place.

Submit Your Weekly Check-Ins

Your scheduled check-ins give you an opportunity to share workout performance, nutrition adherence, body-weight updates, progress photos, recovery feedback, and any challenges you're experiencing.

These updates help your coaching team understand how you're responding to the program and where changes may be helpful.

Review, Adjust & Progress

Your coaching is an ongoing process, not simply a training plan delivered once and forgotten.

Your coaches review available progress information and make appropriate adjustments to your training and nutrition strategy over time.

As your strength, physique, schedule, or needs evolve, your program can evolve with you.