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THE FEMALE BODY BLUEPRINT
The Complete GOB Guide to Training, Nutrition, Hormones & Performance — Through Every Stage of Life.
Created under the guidance of Charles Glass — The Godfather of Bodybuilding.
A comprehensive reference for women who want to understand their body, train intelligently, build their physique, improve nutrition and recovery, and know what to change as their body and goals evolve.
100+ Exercises & GOB Training Principles
Nutrition, Fat Loss & Supplement Guidance
Hormones, Menstrual Cycle & Women's Health
Perimenopause, Menopause & Lifelong Performance
Complete 12-Week GOB Transformation System
50% pre-order pricing ends September 15th.
MEET OUR TEAM
Nemo Enimson
Manager
Monelo Patel
CEO
Mark Marley
CEO
Vilorano jeo
Designer
Epics Fitness Premium Subscription
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◉ Bodybuilding Courses From Top Coaches (Audiobooks, Videos)
◉ Seminars & Lectures From Top Coaches
◉ Training Libraries (for both Men and Women.)
◉ Gym & Home Workouts
◉ Nutrition Tips & Recipes
◉ Track Your Progress (Weight, Stress Level, Pump level & more.)
◉ Access Our Store (Fitness Accessories, Supplements & Apparel.)
◉ Over 1,000 Training videos with instructions and details
◉ More than 20 Workout programs to start
From Start to Stellar: Our Success Stories
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