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THE FEMALE BODY BLUEPRINT
The Complete GOB Guide to Training, Nutrition, Hormones & Performance — Through Every Stage of Life.
Created under the guidance of Charles Glass — The Godfather of Bodybuilding.
A comprehensive reference for women who want to understand their body, train intelligently, build their physique, improve nutrition and recovery, and know what to change as their body and goals evolve.
100+ Exercises & GOB Training Principles
Nutrition, Fat Loss & Supplement Guidance
Hormones, Menstrual Cycle & Women's Health
Perimenopause, Menopause & Lifelong Performance
Complete 12-Week GOB Transformation System
50% pre-order pricing ends September 15th.